Sound Healing

What are the benefits of sound during meditation or savasana?

Sound has an ancient kinship with meditation and healing. Sound healing has roots in cultures around the world, notably the Australian Aboriginals who have used the didgeridoo for over 40,000 years as a healing instrument. In Tibetan culture the use of singing bowls during spiritual ceremonies is common.

Recently the ancient wisdom known by these cultures is being shared in “sound baths,” which can include Tibetan singing bowls, crystal quartz bowls, and bells to guide the listener to alpha or theta brainwave states and deepen meditation.

These vibrations have been proven to reduce stress and inflammation while activating the imagination. Recent scientific studies show improvements in pain response and recovery when patients are exposed to vibrational sound therapy.

Click below to experience one of my class playlists.