Recommended Readings
Mindful Of Race
I love this book both as a practitioner and as a student. It offers the reader practical insights on the topic of race and racial justice as it pertains to the healing arts. Healing spaces must engage with this topic in a way that is deeply aware. As students, we come to our mats, open our minds and hearts, and we need to be assured it is safe to unwind. As teachers it is our responsibility to be equipped to offer that safe and healing environment to all.
How To Relax
Can I get a double!? I laugh every time I glance at the cover, the truth is many people assume that as a long time Yoga practitioner and teacher that I've got relaxation down. The reality is I can be very tight and wound up , which is why I love my practice and this book. It offers short and sweet wisdoms for the ages. Breathe and enjoy.
Activate Your Vagus Nerve
Have you ever wondered why breathing seems to have such an effect on your body?
Take one slow deep breath right now, let your belly expand as you inhale and fall as you exhale.
Do you feel different?
There is so much chemistry happening inside you right now!
I love to read about the science behind the ancient wisdom of various healing techniques like Yoga, mediation, and breath work. This book is the science behind the healing. My endocrinologist diagnosed me with graves disease over 10 years ago, I have found that along with a healthy diet and lifestyle my Pranayama (breath control) practice is a vital factor in the vibrant enduring health that I am grateful to enjoy today.
How To Meditate
I love to re-read sections of this book as I teach. It is full of simple tips. I love the section that offers using emotions as the object of our meditation. Emotions not as the story, or the thought, but as the energy. The heat or tension or heaviness or softness that resides in the body or auric field. This introduced me to feeling and healing in a whole new and expansive light!